Online Read Ebook Asserting Yourself: A Practical Guide for Positive Change

Asserting Yourself: A Practical Guide for Positive Change by Sharon Anthony Bower, Gordon H. Bower

• Asserting Yourself: A Practical Guide for Positive Change
• Sharon Anthony Bower, Gordon H. Bower
• Page: 244
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780738209715
• Publisher: Da Capo Press

Asserting Yourself: A Practical Guide for Positive Change

Free download of e book Asserting Yourself: A Practical Guide for Positive Change

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand. Over ...

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This product photo was contributed by the community member attributed here. More help. Asserting Yourself: A Practical Guide for Positive Change by Gordon Bibliography - E-training resources
focus: The simple way to positive change,Nicholas Brealey Publishing, London . Le Mon, C 1997, Assert yourself, Gower Publishing, Aldershot, UK. McGrath , H & Edwards, H 2000 Difficult personalities: A practical guide to managing the

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